Infrared Sauna Benefits
History of Infrared technology - Why infrared heat? How does it work?
Infrared saunas work using infrared heaters to convert light directly to heat. This heat has the effect of warming nearby objects without raising the air temperature in others words, a bather in an infrared sauna absorbs heat but the surrounding air does not.
Far-infrared radiant (FIR) heat is often confused with ultraviolet (UV) radiation because both types of energy are present in the sun’s rays. However, FIR does not damage the skin the way UV does while still providing many of the benefits of natural sunlight.
Health benefits
- Promotes healing , improves immune system
- Revitalize cells & tissues
- Lose weight
- Detoxification
- Skin beautification
- Improve nervous system
- Burn calories & helps lose weight
- Relief from arthritis
- Relieve muscle pain
- Relieve joint stiffness
- Clear cellulite
- Relaxation
- Lower blood pressure
Athletic benefits
- before exercise
- after exercise
- recovery from injury
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